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Thanksgiving comes but once a year

Thanksgiving comes but once a year! By Krystal Cameron, RD, LDN While it is true that Thanksgiving comes but once a year, the foods cooked during the holidays are available all year long. Let that sink in for a minute. Sometimes we are tempted to overindulge because we love (insert food such as pumpkin pie, […]

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Your Life (Not A Slow Metabolism) May Cause Weight Gain

It is true metabolism is linked to weight, however; as much as we would like to believe a slow metabolism is the reason for excess weight gain, it is rarely the cause. Your food and beverage intake and your physical activity ultimately determine how much you weigh. And you cannot change one without including the […]

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