Grilling and Chilling: Healthy Eating Tips for Post-Bariatric Surgery

With Memorial Day weekend approaching, many of us look forward to the unofficial start of summer—grilling and chilling with friends and family. For those who have undergone bariatric surgery, navigating these festive occasions while maintaining a healthy diet can be challenging. At New Life Center for Bariatric Surgery in Knoxville, TN, we’re committed to helping you enjoy these gatherings without compromising your dietary guidelines. Here are some healthy eating tips tailored for the post-bariatric surgery lifestyle that will keep you on track during the holiday weekend.

Plan Ahead

The first step in successful post-bariatric eating is planning. Before attending any barbecue or gathering, have a plan. Think about the types of foods that will likely be available and plan which you can safely eat. If you’re unsure about what will be served, consider bringing a dish to share that meets your dietary needs. This way, you’ll be sure there’s something you can enjoy without straying from your nutrition goals.

Focus on Protein

Protein should be your priority at any meal, especially after bariatric surgery. Grilled foods can be a great source of protein, which is essential for maintaining muscle mass and supporting your overall recovery. Opt for grilled chicken, fish, or lean cuts of beef. You can also try grilling turkey burgers or shrimp skewers, which are both high in protein and lower in fat.

Watch Your Portions

It’s easy to overeat at social gatherings, particularly when you’re surrounded by an abundance of food. Remember to adhere to the portion sizes recommended by your dietitian. Use a smaller plate to help control portion sizes and resist the temptation to go back for seconds.

Choose Healthy Sides

Instead of traditional high-calorie, high-carb picnic sides like potato salad, pasta salad, or chips, look for healthier alternatives. Fresh salads, grilled vegetables, and fruit are all excellent choices that will fill you up without adding too many calories. Consider bringing a side dish of non-starchy vegetables like asparagus, zucchini, or bell peppers, which are perfect for grilling.

Stay Hydrated

In the excitement and heat of the day, it’s easy to forget to stay hydrated. However, dehydration can be particularly concerning for bariatric surgery patients. Avoid sugary beverages and alcohol, which can contribute to dehydration and add empty calories. Instead, drink plenty of water throughout the day. If you want something with a little flavor, consider adding a slice of lemon or cucumber to your water or sipping on unsweetened iced tea.

Focus on Socializing, Not Just Eating

Make the day about socializing and participating in activities rather than just eating. Engage in conversations, play games, or take a walk. This can help you avoid overeating and make the holiday more enjoyable and fulfilling.

Outdoor barbeques after bariatric surgery don’t have to be a dietary challenge. With a little preparation and focus on healthy choices, you can enjoy all the festivities without straying from your post-surgery eating plan. 

At New Life Center for Bariatric Surgery in Knoxville, TN, we are here to support you every step of the way in your journey to a new, healthier life. Enjoy the upcoming holiday weekend, stay safe, and remember the true spirit of Memorial Day.

If you are someone considering bariatric surgery, we’d love to meet you and talk about your goals. Get started here.