How to Have a Healthy Holiday Season Holidays can be challenging for people who are trying to lose weight. Many Americans gain an average of one pound starting from mid-November to mid-January. This may not seem like a lot, but most people don’t lose this extra...
Healthy Eating During the Holidays Holiday dinners (or brunches), no matter how small they may be, can be a challenge for some of us who are trying to lose weight. At New Life Center for Bariatric Surgery in Knoxville, we believe you can eat healthily AND still have...
